The Atkins Low Carb Diet – Does It Work?

The Atkins low carb diet was the brain-child of Dr. R. C. Atkins who claimed that it would initiate a greater weight loss than a conventional, low calorie diet composed of a “balance” of carbohydrates, fats, and proteins.

A study was reported in the New England Journal of Medicine in 2003 in which the investigators’ aim was to conduct a controlled experiment to determine the differences in weight loss of both obese men and women who consumed either the basic low carbohydrate Atkins diet or a conventional diet of reduced total calories. The study lasted for one year.

Besides weight loss, a number of other tests also were conducted, including blood sugar, blood cholesterol, HDL cholesterol (the good cholesterol), insulin levels, and blood pressure.

The results were interesting and different than most traditional nutritionists would have expected.

As Dr. Atkins had claimed all along, after 3 months, the volunteers who ate the Atkins diet lost 7-10% of their original body weight while those who ate the conventional low-calorie diet only lost 3-5% of their original weight.

After 6 months, the results were similar to those at 3 months; however, after one year, those on the Atkins diet had regained enough weight so that differences in weight loss between the two diets were not significant.

Another interesting result supported the view of the traditional nutritionists in that total serum cholesterol was increased about 3% while those fed the conventional diet had reduced their cholesterol about 5%.

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Neither diet affected blood sugar, blood pressure, or insulin levels, although the insulin levels of those consuming the Atkins diet tended to be lower than of those consuming the low calorie conventional diet.

The final results of the study suggested that volunteers who consume the Atkins diet may initially lose weight faster than those consuming the conventional diet, but after a long period of consuming the diets, the differences may be lost.

Disclaimer: The information and opinions on this website is for information purposes only and is believed to be accurate and sound, based on the best judgment available to the author. Readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult appropriate health authorities assume the risk of any injuries.

5 Easy Weight Loss Tips – Weight loss doesn’t have to be difficult and depressing. In fact, it should be motivational and rewarding. Here are five great tips to help ensure your experience when losing weight is a positive one.

1. Go ahead, indulge yourself! It’s just not reasonable to think you’ll be able to stick to a lifestyle of deprivation. Every …Nutrition Supplementation – A varied diet normally gives the body all the nutrients necessary for optimal functioning. The body cannot manufacture vitamins and minerals, which is why they have to be constantly taken from food in order for the body processes to work. Cell growth and repair, digestion, reproduction, concentration, memory and all the rest, could not be …Top 3 Ways to Get in Shape Without Lifting Weights – Many people (especially men) equate getting in shape with lifting weights. That means buying a lot of expensive equipment, or going to the gym to workout next to people who are already in great shape and look great — which is not a big incentive for many people.

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8 Favorite Weight Loss Tips

Flat stomach, detailed with six pack abs is popular by the majority of people. However, today’s sedentary lifestyle has rendered many middle aged those with fat, flabby stomachs. Crash diets or spot-exercises don’t work well for abdominal fat. Losing fat around your belly does not mean you’ll want to sweat out for hours; all it will take is the right balance of exercise and right diet. It is not as difficult as it can seem and you need to make a number of lifestyle changes so you would visit your efforts repaying richly.

These are some of our favorite diet tips too help you lose that extra weight

1. To trim the waistline, it is very important include some fat loss foods in your daily diet. Proteins require more energy than fats to breakdown, therefore, the more protein we include in our diet, more quantity of calories will break up. Some of the fat loss foods you include in your daily diet are eggs, bean, oatmeal, coconut oil, meats and many other healthy snacks.

2. Eat small meals five to six times daily to forfeit fat. According to Shapefit your metabolism needs food about every 2 1/2 to a few hours as a way to work effectively. A large breakfast, and then a medium-sized lunch and also a light dinner with healthy low-fat snacks between gives the body energy and boosts your metabolism. This means cutting quantity but don’t starve yourself. Eat before you are full, and not so that you should loosen control button or two.

3. You actually need the correct quantity and types of fat to get rid of the fat around your belly. Most programs can teach you how to take weight off, put if the serious about losing the stomach fat you should focus on weight loss not weight-loss for permanent results. As you progress your whole body will plateau and you also actually have to hold adjusting your metabolism. This is done mainly through nutrition but can also be augmented with organic supplements like pure, natural forskolin, green coffee bean, and African Mango.

4. It is important that you simply drink plenty of water once you sweat or workout. Your body requires plenty of water to operate properly. If you are dehydrated, the primary organs in the body will work harder to offer the required water content. Also avoid drinking sugary drinks as is also harmful for one’s body.

5. Eggs, as we know, is mandatory by health workers, to be a high protein diet. However, I can be aware of the dilemma of the many egg lovers as they are also known to boost the bad cholesterol level in the body. If you are worried about this issue, then you can certainly eat eggs by excluding the yolk. The egg white part or perhaps the albumen has tremendous benefits! Eggs also contain vitamin B12, that may be an important fat reducing constituent.

6. According to Fat Loss Diet Blog, sodium can slow your metabolism. If you want to get rid of fat, look closely at your sodium intake. This doesn’t mean eliminating it completely, but some people use salt on mealtime, this also is too much. Replace salt with sodium free seasonings like garlic.

7. Take the body fat check every a couple weeks, as well as measurements, pictures, and try using a pair of pants which can be too small. Things can fluctuate to be able to have the measurements look at same your pants feel looser. I find that by doing every one of these things offers you a more accurate picture. Even the mirror might be deceiving while you look at yourself everyday, water weight can provide you with the wrong impression of progression. If you are not changing after every 21 days, you must change your program. Women often stay on a similar program for years and wonder why things aren’t working. Like I said to start with, losing abdominal fat is not a linear process. You’re body will plateau, so you should take the steps needed in tweaking your program.

8. Weight lifting can also help in losing that abdominal fat. Working out with weights may result in tighter and firmer stomach muscles. Chest presses, dumbbell rows etc can work wonders in your abs.

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Make A Detox Drink From Superfoods

There’s a lot of talk about “superfoods” these days, and their ability to protect and promote your health, so what better way to consume these foods than with your own health boosting superfood detox drink or detox juice.

I have purposely left out any detox drink recipes from this list, as not every body likes all the Superfoods on this list, so pick out a few that you like and juice them. My personal favorites are apples, carrots and papaya.

Apples

Apples are very cleansing for the digestive system, encouraging the removal of toxins through the gut. They are rich in quercetin, a powerful antioxidant that has anti-cancer and anti-inflammatory actions. Eat or juice apples unpeeled, as the quercetin is concentrated near and within the skin. Have apples as snacks, in fruit salads, grated on to cereal or as a freshly juiced detox drink.

Carrots

Carrots are terrific cleansers and are great for the skin, too. Rich in beta-carotene, a powerful antioxidant, they can help protect against lung cancer. The beta-carotene is best absorbed when eaten with a little fat or oil, or when eaten as part of a dressed salad, in stir-fries and casseroles or when juiced. When juicing, wash them but leave umpeeled.

Garlic

The phytochemicals in garlic can help protect against heart disease, high blood pressure and colon cancer, and can also reduce blood cholesterol levels. It is a natural  decongestant and its anti-viral, anti-bacterial properties help fight colds and infections. Crush garlic before adding it to dishes to release its beneficial compounds. For a detox juice, add the crushed garlic direct to the finished juice or blend in afterwards.

Broccoli

Broccoli and other cruciferous vegetables (Brussels sprouts, cauliflower and cabbage) are packed with beneficial phytochemicals that help fight cancer, especially of the bowel, stomach, breast, lungs and kidney. They are also rich in vitamin C, folic acid, calcium and beta-carotene. Eat raw in salads or as crudites, or steam briefly to conserve the nutrients. Ideal for juicing or can be added to the finished juice in a blender.

Sprouted mung beans

Sprouted mung beans contain several times more vitamin C than un-sprouted beans, as well as enzymes, protein and fiber. Eat them raw in salads or as a snack.

Lemons

Lemons have a strong cleansing effect and help stimulate the digestive system and even have their own detox program named after them (the Lemon Detox). They are full of vitamin C and are a great source of phytochemicals with well-known anti-cancer effects. The phytochemicals are found in the peel, pith and juice, so make use of the whole lemon. Use the peel to add zest to fruit salads and rice and quinoa salads. Use the juice in dressings or added to water for a refreshing and cleansing drink.

Quinoa

This nutty-flavored tiny grain is rich in fiber, iron, magnesium and several B vitamins. Steam or boil and eat instead of pasta or rice or as a breakfast cereal. Mix into soups, pilafs and salads.

Papaya

Papayas contain vitamin C, beta-carotene, fiber and phytochemicals with strong antioxidant properties. They also contain a useful enzyme, papain, to help digestion. Use papayas in fruit salads or as a topping for muesli. They are also delicious in smoothies and detox drinks and juices.

Flaxseeds (linseeds)

Flaxseeds (linseeds) are rich in heart-healthy omega-3 oils and contain the perfect natural fiber that protects your gut lining and prevents the absorption of bile acids. They help eliminate waste from the body, prevent constipation and encourage regular bowel movements. Choose pre-cracked organic golden flaxseeds (linseeds) and store in the fridge. Sprinkle on muesli, salads and porridge or use as a dessert topping.

Note:  If you are currently taking a forskolin extract supplement pill, consult your physician before starting any detox regimens.

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Tasty Paleo Diet Recipes

The key to planning your paleo diet breakfast is determining which food groups you should stay away and which ones are allowed, and then work on creating or searching recipes for them. A paleo breakfast is not that contrasting from any contrasting paleo meal. A paleo breakfast is protein and fat abundant, carbohydrate poor. Trying to put all together a Paleo breakfast is probably the easiest part of the day: stay away french toast, waffles, and pancakes (unless they’re Paleo pancakes–which you’d be hard-pressed to find in a restaurant–but we’ll be covering soon), and stick with eggs (preferably an omelet to squeeze some veggies in) and a couple strips of bacon, and you’ll be golden.

Diet

Diet is the most urgent piece of the weight loss picture. Dietary fat does not at all cause an insulin response. Dietary fat does not make you fat. whenever making the switch from your fat-and-sugar riddled diet to paleo diet recipes, you might find yourselves wincing at the idea of giving up the savory treats that you are used to. But, you have to remember that paleo diet recipes are not at all considered to restrict your consuming habits and make you suffer for the pounds you lose. For a paleo diet program to really last, it has to be satisfying both in terms of end results and meal enjoyment. However, you don’t have to box ourselves into set paleo diet recipes because you can just as easily create your own dishes. Adding sugary complements like honey or chocolate syrup is allowed, but if you want to stick to your paleo diet recipe you can make these optional. Take your pick from fruits, nuts, coconut flakes and mint to create your own ice cream

Paleo Diet Recipes Are Not Bad Tasting

The excellent thing about utilizing paleo diet recipes is that you can easily make dishes that are as simple or as complex as you want them to be. Plus, your culinary skills will additionally be put to the test as you explore different meal recipes that have been envisioned to adhere to the paleo diet principles. The principal characteristic of paleo diet recipes is the back-to-basics attitude-instead of going to the grocery to buy ready-made mixes, processed foods and no-cook meals, you educate to make things from scratch and add your own personal twist to every dish. Paleo diet recipes ensure that you get maximum nourishment from only the most vital meal groups, making it the most healthful and genetically-appropriate diet program applicable today. If you have been fumbling around the internet trying to figure out how to follow paleo diet recipes, then I considerably advise that you check out the Paleo Cook Books for the answers you are looking for about paleo diet recipes. Breakfast is the first food of the day and it is additionally recommended to be the heaviest.  If you’re also combining your paleo diet with a forskolin supplement, breakfast is a good time to take your first dose of the day.  Before dinner is when you should take your next forskolin pills.

Breakfast

Breakfast is the first meal of the day and it is also recommended to be the heaviest. Breakfast enables the body to regain glucose levels. Breakfast is an essential meal for weight loss and weight maintenance. But the truth is that the paleo diet breakfast (as well as different meals of the day) does leave room for a great number of healthy foods and alternatives to the non-nutritious treats that we have even now. Meats, seafood, eggs, nuts (excluding legumes), vegetables (excluding the starchy ones) and fruits provide you with a wide distinction of ingredients to include in your paleo diet breakfast information. The paleo diet breakfast should be nutritious, delicious and simple to prepare.

Eggs

Eggs are also an excellent way to spice up your paleo diet breakfast. Eggs can be sauteed with fresh vegetables and herbs examples: spinach, mushrooms chives, garlic, carrots, green peppers and or onions. Eggs and vegetables should be sauteed in olive oil.

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The Cooler Cleanse Detox Diet

While the human body is an incredible machine and is capable of auto-managing itself even under the most stressful conditions, it still requires a certain maintenance in order to function at maximum efficiency. This maintenance mostly comes in the form of our diet, as the food we eat dictates what the body will be able to work with. Unfortunately, the fast food culture is taking over the entire world by storm as more and more people are eating foods which are harmful for them, impairing their bodies’ ability to function properly. When living in such conditions it is important to cleanse the body from time to time, and Cooler Cleanse has put forth products to provide you with the best detox diet.

An Overview of what the Cooler Cleanse Detox Diet has to Offer

The products offered by Cooler Cleanse revolve around the concept of a juice cleansing, which can be best described as a short detoxification program for the body. It consists of replacing your regular diet with nutritious juices for a few days.

As some remember from their biology classes, a system cleanse basically involves the body cleaning up all of its waste through bowel movements, something which can only happen when the intestines are well-Iubncated and need to make way for more liquid than solid components. As you can imagine, having the body take in nothing but liquid juices for a few days will go a very long way towards prompting healthy bowel movements that rid the body of all its impurities.

As far as their selection goes, they have a multitude of different flavors to choose from, with all of the juices being freshly-pressed from raw fruits, vegetables, berries, not to mention they also have coconut water and nut-milk blends. The six juices per day add up to a bit less than 1200 calories, are created with completely organic ingredients which have been produced locally, at least whenever possible.

How the Cooler Cleanse Program Works

To go deeper into how the best detox diet around works, the Cooler Cleanse program is quite simple as all one needs to do is replace their daily meals with six freshly-pressed juices, which by the way are delivered straight to your door every day. ln addition to that you will need to cut your body off from any stimulants you might be taking, including alcohol and tobacco. In addition, you will also need to drinnk a lot of water, an integral part of any body detoxification program. While the program doesn’t really require more sacrifices and lifestyle modification in order to work, you are also encouraged to bring an additional change into your routine; adopt an exercising schedule.

What is A Cleanse For?

It was demonstrated numerous times that exercising plays a huge factor into whether or not a person is healthy; a regular and challenging schedule works to strengthen a person’s immune system, develop their musculature and cardiovascular system, not to mention that it also helps with bowel movements.  Some studies have reported findings that a natural cleans combined with a dietary fat burning supplement like Forskolin, can multiply the effects.

All in all, if you are looking for the best detox diet then you should at least take the time to look into what Cooler Cleanse has to offer. Naturally, their program will require some sacrifices from you, but in the end the results are going to be achieved in a completely natural way and you will end up feeling lighter, more energetic, and even happier.

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Coleus Forskohlii Extract & Weight Loss – A Closer Look At Research on Forskolin for Fat Loss

At first, coleus extract could have an air of mystery about; not just by the name-but also by its own centuries-old history and a lot of uses. This plant, from the the great family, has discovered additional as well as medicinal uses extending back. Usually called forskolin in the West, the many advantages, for example, capacity to aid with fat loss, has brought the medical community of research workers.

Forskohlii Root

Forskolin Extract has a strong affect that ripples through the entire human body similar to a domino result. The reply is, yes if forskohlii will allow you to shed fat in the event if you are questioning. Going beyond this thought that was easy, study has additionally shown that forskolin for losing weight is not ineffective for keeping off the fat.

Study topics who received a rise in electricity to forskolin infusion report. As it is understood that adrenalin amounts increase, this really is today anticipated. Total, utilizing forskolin for fat loss functions as metabolic process is increased by it provides encouraging effects. Reviews appear not neutral!

A Flawed Research of Forskolin Extract? You Be the Judge

There there were few studies specifically targeted at the power to cause fat loss of forskolin. What’s not uninteresting, however, is guys just in another, and both studies identified analyzed girls just, in a single. Intriguing effects were generated by the study including girls.

Sadly, this research concerned just six girls that’s not statistically significant for a lot of reasons. Nonetheless, the six girls were heavy; the degree of the fat is not known. Every person was given 250 milligrams of coleus forskohlii supplying forskolin extract that was 10%, two times a day for 1 2 months.
An important statement must be mentioned, although the outcomes may initially seem unsatisfactory. Additional studies have discovered the ideal quantity of forskolin infusion must be-at least 18%. Today consider that research members required different dosages (at 10% forskolin) twice-daily.

Nevertheless, every serving of infusion that is 10% instantly starts metabolizing and dissolving up on intake. The point that is key here is the fact that the human body will not possess an opportunity to reap the benefits of the fundamental level of infusion that is 18%. It’s not possible to understand just how much of the initial dosage that is ten% is made after uptake by the moment the next dosage is taken.

A whole lot useful and more precise information will be procured from research including a statistically relevant amount of girls using forskolin in a single serving.

Added Coleus Forskohlii Advantages

Remember that a a series is initiated by forskolin of chemical responses and never all have something related to shedding fat. By way of example, the infusion causes a reduction in histamine and you’ll find specific breathing advantages to be obtained. Overall, 250mg. starts-up of getting forskolin as an immediate consequence It’s significant consequences for people who have problems with allergic reactions that trigger difficulty in breathing.

One research discovered that male subjects who required forskolin demonstrated a rise in testosterone levels. There certainly are a wide ranging variety of advantages related to testosterone that is with an increase of. The medical community has demonstrated the generation of testosterone declines. Therefore maybe there could possibly be probe into testosterone alternative therapy with this particular nutritional supplement. There is apparently no forskolin negative effects, just advantages.

Low Testosterone Symptoms – (Notice: Elevated Bodyfat)

It is not unimportant to enlarge about reduced testosterone levels in the consequent unwanted effects as well as men. A rise in adipose tissue is a complication that is known. The capacity to restore testosterone to more normal amounts might provide a path that is successful with weight loss for guys.

Your Take-Away on Forskolin Extract

There isn’t any doubt that coleus forskohlii, where forskolin extract is produced, has a strong and quantifiable influence on metabolic processes including fat-metabolism research has demonstrated there are normal effects on women and men. Studies have also shown that sex specific outcomes; remember the conversation on testosterone levels are undergone by men. Doctor Oz Forskolin” also had lots of favorable reviews.

Forskolin infusion has strong results on some procedures that must be understood by all customers. People who have identified medical problems should consult with their own doctor prior to taking forskolin.

Thoughts About Your Weight Loss Experience

Something ‘s for certain, it’s failed to achieve your perfect weight and not your fault in the event that if you have attempted to slim down. So do not let it get you down that occurs to millions of folks. The road to to succcess would be to keep trying as you will find something which works.

That is why why their Forskolin extract weight reduction supplement has been released by Bioganix. It is an option that might be perfect for you personally.

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Top Health Supplements for Women

One of the most important things to a women is our health, fitness and appearance. But sometimes life’s priorities overtake our time dedicated in to staying fit, slim and healthy. Get a little help from your friends at ForskolinExtractTrial.com with these amazing health supplements to boost your body back in to the shape it deserves to be!

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TavaTea&tm; Wellness Blend is a highly sophisticated and premium weight loss tea which is made using three different types of tea; Sencha, Oolong and Puerh.

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